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Thrival Nutrition

Creating Happy + Healthy Families With Natural Living

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Lahana Vigliano, Founder of Thrival Nutrition


Nutritionist. Foodie. Choco-holic. Wifey. Crunchy Mama. Homebody. Austin, TX. John 3:16.

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Top 20 Healthy Austin, TX Restaurants

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What’s New

Episode 111 – Techniques + Benefits Of Infant Massage w/ Melanie Wattles

Episode 111 – Techniques + Benefits Of Infant Massage w/ Melanie Wattles

Sheet Pan Breakfast Vegetables

Sheet Pan Breakfast Vegetables

Episode 110 – Constipation 101, What Our Poop Tells Us w/ Alyssa Labrecque

Episode 110 – Constipation 101, What Our Poop Tells Us w/ Alyssa Labrecque

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Costco Healthy Must-Haves!

Healthy Costco Must-Haves!

Do you shop at Costco? Get Thrival Nutrition's downloadable Costco guide to healthy items you can get in bulk! These are some of my favorite healthy goodies that are in my cart every Costco trip!

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